Accelerate and enhance Recovery

HyperIce Recovery Sessions

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FYZICAL West Hartford

The Normatec series from Hyperice is a patented precision pulse technology that helps you feel refreshed faster. Normatec was designed by an MD, PhD and is trusted by top athletes looking to advance their wellness and recover faster, though it is not only used for athletes. Using a dynamic air compression massage, the Normatec series has many benefits:

For Athletes and Active Individuals

- Speeds up recovery after intense workouts or competitions

- Reduces muscle fatigue and soreness

- Enhances flexibility and performance

- Prevent overuse injuries

For the General Population

- Relieves leg heaviness and discomfort from prolonged sitting or standing

- Reduces inflammation from daily wear and tear

- Supports faster recovery from everyday strain or minor injuries

- Promotes relaxation and stress reduction

For Older Adults

- Improves lower limb circulation, especially for those with limited mobility

- Helps manage symptoms related to poor blood flow, such as swelling or cramping

- Provides a non-invasive option for enhancing joint and muscle health

- Aids in balance and fall prevention programs by improving leg function

Frequently Asked Questions

What can Normatec be used for?

Normatec is commonly used by athletes for better muscle recovery and performance. In particular, professional athletes have noted benefits related to decreased muscle soreness and enhanced recovery following particularly strenuous workouts, activities, or competitions. Additionally, some use Normatec to aid in warm-ups prior to workouts or competitions. However, Normatec is versatile and can be used whether you are recovering from intense training, strenuous activity, or an injury or if you are just seeking relief from everyday muscle fatigue. It is a valuable tool for anyone engaging in physical activity.

- Pre-workout: High-tech warm-up, promote blood flow

- Post-workout recovery: Speed up muscle recovery, decrease muscle fatigue and stiffness

- Injury rehab (acute & chronic) / post-op rehab: reduce edema, pain & stiffness; increase ROM, prevent further injury

To offer the ultimate massage experience, the Normatec series uses 7 levels of compression, Zoneboost® technology, and Hyperice's patented Pulse technology to treat 5 overlapping zones in both the arms and legs as well as 2 zones in the hips

What research is available?

Dynamic compression reduces pain and improves ROM for Acute Low Back Pain
Journal of Physical Therapy and Sports Medicine 2022 July
Peristaltic pulse compression of the lower extremity enhances flexibilityJournal of Strength & Conditioning Research 2015 May
Pulse compression as a treatment for DOMSJournal of Athletic Training 2016 June
Decrease muscle fatigue after acute exercisePLoS One Medical Journal 2017 February
Dynamic compression enhances pressure-to-pain thresholdJournal of Strength & Conditioning Research 2015 May

How long are the sessions?

We offer 15 & 30 minute sessions.

All you have to do: sit back, relax, and let the Normatec technology do the work!

Usage recommendations from Hyperice are as follows:

Pre-workout: 10-20 minutes

Post-workout recovery: 20-60 minutes

Injury rehab (acute & chronic) / post-op rehab: 20-60+ minutes (in 1+ sessions per day)

How often can I use Normatec?

How often you use the dynamic compression technology depends on your individual goals and needs. However, it ranges from professional athletes who use Normatec daily to non-athletes who do just one or two sessions a week.